The simplest way to track your Push Pull Legs routine
Create custom workout splits, log your exercises, and watch your strength grow all in one beautifully simple app.
Build routines your way
- ✅Create unlimited workout routines
- ✅Organize by Push, Pull, and Legs days
- ✅Choose custom colors for each routine
- ✅Add as many days as you need
150+ exercises at your fingertips
- ✅Comprehensive exercise library (chest, back, legs, shoulders, arms, core)
- ✅Add custom exercises
- ✅Track sets, reps, and weight
- ✅Mark completed sets with a tap
No clutter. Just results.
- ✅Clean, intuitive interface
- ✅Quick exercise search and filtering
- ✅Reorder days and exercises with ease
- ✅Your data, always available offline
Visualize your gains
- 📈Automatic Tracking: Every time you update an exercise, a record is created behind the scenes to chart your growth.
- 🌐Global Insights: Visit your main stats dashboard to see an overview of your entire lifting history.
- 🏋️♂️Routine Breakdown: View specialized progress charts built directly into your individual routines.
- 🔄Smart Sessions: Days reset automatically, flashing clear badges with your past completed sets so you always know what to beat.
Your data, your control
- 📤Share with friends: Send your full routines as JSON files with one tap
- 📊Export to CSV: Open your workout history in Excel or Google Sheets
- 📥Smart Import: Load shared routines instantly without manual setup
- 🔐Total Privacy: Your data stays on your device, exactly where it belongs
Designed by lifters, for lifters
Whether you're running a classic 3-day PPL or a 6-day split, Slipt adapts to your program. Focus on what matters, getting stronger.